Sporting Groups

Yoga as part of your training and recovery program

Whether you play sport socially or professionally, True North Yoga can be a valuable asset to your training program or part of your post game recovery strategy.

We’ve worked with a variety of sporting groups including cyclists and SANFL players, and enjoy developing programs that respond to the unique skills, attributes and physical demands of your sport.

Yoga benefits athletic performance and endurance, mental focus, increases lung capacity and regulates breathing, enhances balance and proprioception, and improves recovery. Many elite athletes and professional teams now recognise and include the vast benefits of yoga in their training and recovery program.

We also develop sessions oriented toward team building or end of season events. Contact us today to discuss your goals. We look forward to working with you.