Upcoming Events

Retreats, Workshops, Bridal Packages, Tourism Events, Festivals and more…

We love the Barossa, it’s a beautiful place to live and visit and plays host to magical weddings and spectacular events. Yoga adds a special touch to your event, coupling festivities with well-being and offering that extra level of care for your guests.

You can seriously let your imagination run wild here; begin your hens night with some yoga, add yoga to your wedding day, let our team create a spectacular yoga session for festival goers with live music, include yoga in your next gourmet event for a well-being to indulgence experience.

We also host a variety of workshops, courses and day retreats at the studio from mental health to cooking.

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UPCOMING EVENTS


AYURVEDIC COOKING WORKSHOP

SUN 17 FEB, 12.00-3.00PM

“Let food be your medicine and medicine be your food”
– Hippocrates

The principles of Ayurveda (Traditional Indian Medicine) are based on knowledge dating back over 5000 years; integrating health, nutrition, wellness and balance between mind, body. Ayurveda is a holistic healthy eating and cooking approach that considers eating according to your individual body type and the season.

Ayurvedic cooking and nutrition emphasizes ideal food combinations and explains why some foods are incompatible. Applying this knowledge can immediately bring about changes to your health and wellbeing. This holistic way of cooking introduces you to the fascinating world of healing spices and herbs. You’ll learn exactly how to use them in your cooking to derive all the benefits from the spices and herbs, together with fresh foods.

Each participant will be asked to complete a short questionnaire before attending the class to determine their individual constitution, or as it’s called in Ayurveda, ‘dosha’.

This class is facilitated by “Port Elliot Wellness” founder, Lydia – Yoga Teacher, Massage Therapist and Ayurveda Medicine Practitioner in training.

CLASS INCLUDES:

  • Introduction to 100% Plant extract Essential Oils, understanding blends for your dosha enhancing your well being for mindful eating.
  • Cooking demonstrations and tastings of Ayurvedic recipes for tridosha & tailored recipes using recommended foods, spices, seeds for the your specific dosha.
  • Take home recipe cards & spice kits for your dosha.
  • class is VEGAN friendly and can tailor for gluten free.

INVESTMENT: $65

Click here for tix before they’re gone!


SHANTARASA YOGA
Applied Ayurveda Certificate (70hrs)
For Yoga Instructors, Yoga Students & Health Professionals

We’re thrilled to host this Shantarasa Yoga Training at True North Yoga. Facilitated by Dr Vikas Mali, an expert Ayurveda Vaidya and registered member of Australasian Association of Ayurveda Australia, registered Ayurvedic Doctor at Central Council of Indian Medicine INDIA, and qualified yoga instructor from SVYASA – Bangalore INDIA.

This Applied Ayurveda Certification is an informative and practical training which provides participants with the knowledge and practices to restore or maintain balanced prakriti (constitutional nature) through all seasons, stages and change.

Curriculum includes:
Prakriti (constitution) identification and understanding
Diet, herbs and medicinal kitchen
Doshic massage
Ayurvedic body science
Seasonal and lifestyle balance
Doshic asana, pranayama and meditation

7-days of study in the Barossa over four weekends:

10.00am-5.30pm
Sat: Mar 30
Sat-Sun: Apr 13-14
Sat-Sun: May 11-12
Sat-Sun: May 25-26

Join us and discover how to apply the principles of Ayurveda in your life and the lives of those around you.

“The sages of ancient India bequeathed Ayurveda to mankind as part of the vast spiritual system of Vedic and Yogic knowledge. Seeking out of compassion to alleviate the suffering of all creatures, they looked for methods of removing pain. They created a system of Yoga to deal with the spiritual suffering and Ayurveda to deal with mental and physical suffering. Ayurveda is thus one of the oldest and most comprehensive medical systems in the world, with an unbroken record of clinical experience going back to the dawn of human history.”
Dr David Frawley & Dr Subhash Ranade

To receive a full training guide including fees, payments and enrollment details contact Tanya:
0412 614 717
hello@truenorthyogastudio.com.au