Retreats, Workshops, Trainings, Programs & more…
At True North Yoga we offer a variety of retreats, workshops, trainings and courses at the studio to transform your life.
Join our brilliant teaching team or carefully selected guest facilitators and trainers for incredible events, from meditation to cooking to yoga teacher training.
Want to be the first to hear what’s on offer?
SAT 29 JUNE
International Handstand Day
“I fly because it releases my mind from the tyranny of petty things.”
– Antoine de Saint-Exupéry
Join TNY Founder, Tanya, and explore bandhas, focus, whole body awareness, alignment, grounding, balance (fly!), breath, intention, prana and chakras in these incredibly unique yogasana practices.
Learn modifications, variations, props and supports – you don’t have to have an Adho Mukha Vrksasana (handstand) practice to attend! Just a willingness to explore…
All welcome – $25
(10% member discount-studio purchase)
Questions? Contact Tanya 0412 614 717
SUN 30 JUNE
w/ Jasmine @ True North Yoga
Join Jasmine for an afternoon of nourishing goodness! A perfect way to wind-down your Sunday afternoon with 3-hours of relaxation.
We invite you to join us at True North Yoga as we provide a wonderful opportunity to reset and end your weekend feeling yin-spired.
Enjoy a 90 Minute Yin Yoga Session
A guided Yoga Nidra
Ending with a nourishing plant powered afternoon supper, where we will indulge in wholesomely plant powered meal with a raw dessert and cup of hot chai.
The afternoon will wind up with a Yoga Nidra Meditation and closing circle.
All props, mats and blankets provided. Please BYO open mind, drink bottle and fluffy socks.
Winter is the Season of introspection, hibernation and surrender. In fact, it is the perfect time to go ‘With-Yin’. Winter is the time of year when the days are shorter and the nights longer. It is colder and our natural tendency is to slow down, become less active and spend more time indoors. We carve out more time to rest and renew – preparing for the warmer months to roll back around when our activity picks back up. Sadly the developed world has got out of balance with the seasons. The ‘On’ button is often permanently switched on. The use of un-natural lighting used to extend our productivity means our body’s clock gets confused and does not get to respond to nature’s call to rest. Most of us are overworking, it’s not our jobs we are often spending long hours on devices and social media. We are not giving ourselves enough ‘yin’ – receptive, quiet and passive time.
Get your Winter Wind-Down tickets here
SUN 7, 14 & 21 JULY
w/ Tanya Bingham @ True North Yoga
Have you ever thought about incorporating meditation into your life and needed some guidance to get you started?
This three week introductory meditation course is just for you!
You do not need to have any previous experience just some curiosity and and open mind.
This is a practical course to help you explore meditation and mindfulness practices for everyday life to fit into any schedule.
Meditation can have profound benefits including;
– stress reduction and managing emotions
– improve work and study performance
– improve memory and learning
– cultivate self-compassion and emotional health
– improve communication, relationships and empathy
– improve general wellbeing and quality of sleep
$50 to attend all three sessions
@ True North Yoga Studio
109-111 Murray St, Tanunda
Questions? Contact Tanya:
0412 614 717
SUN 28 JULY
w/ Lydia Rega @ True North Yoga
“Let food be your medicine and medicine be your food” – Hippocrates
Hosted by Lydia, Ayurvedic Doctor in training from Port Elliot Wellness this Winter Cooking Workshop helps balance your dominant dosha (mind-body energy) in the colder months & boost your immunity against colds & flu, in preparation for spring.
The principles of Ayurvedic cooking is based on a knowledge dating back to at least 5000 years ago, integrating health, nutrition, wellness and balance between mind, body. It is the only holistic healthy eating and cooking approach that considers eating according to your body type.
Ayurvedic Cooking and Nutrition is a holistic way of cooking introduces you to the fascinating world of plant based cooking, healing spices and herbs. You will learn exactly how to use them in your cooking optimising healing and boost energy.
Introduction to understanding blends of foods for your dosha enhancing your well being for mindful eating.
Cooking demonstrations and tastings of Ayurvedic recipes for tridosha & tailored recipes using recommended foods, spices, seeds for the your specific dosha.
Take home recipe cards & gift for your dosha.
Yoga Teacher Training (200hr Cert)
STARTS 3 AUGUST
w/ Shantarasa Yoga @ True North Yoga Studio
Shantarasa has trained hundreds of yoga instructors worldwide. It is a training school dedicated to maintaining the roots and intentions of traditional practice in ways that are deeply meaningful and extremely relevant to our contemporary lives. Many trainees are instructing yogic practices in ways that benefit communities and individuals in environments that extend beyond the confines of the studio. They find ways to be of genuine service working with people of all ages, cultures and in varied life circumstances.
Shantarasa – yoga education specialists.
True North Yoga is thrilled to host this yoga teacher training here in the Barossa. Places are limited.
To receive your training guide contact:
w/ Smart Start Dietetics & True North Yoga
When it comes to leaky gut and other digestive issues, there is no one size fits all. That’s why Suzannah and Tanya have created a program that has the benefits of an individualised program within a supportive and encouraging group going through the same things you are.
In this program you’ll receive personalised nutrition and yoga practice support together with group sessions, online support and check-ins. Nutrition and yoga are a powerful combination for digestive health. Have the healthiest gut possible, ready to enjoy summer and the festive season.
Learn More & Register HERE
beautiful en-suite accommodation
@ Kingsford Homestead
Nestle yourself in 225 acres of stunning Barossa landscape, take a deep breath, relax and rejuvenate.
On arrival receive a special welcome gift with canapes and time to unwind and settle in. Your retreat includes daily yoga to release and invigorate, meditation for balance and calm, a plant based cooking workshop and tastings to nourish the senses and introduce you to ayurveda, functional exercise in nature with an inspiring exercise physiologist, all meals prepared by a chef with a passion for fresh, seasonal local produce, divine massage… and much more!
Learn More & Book HERE