Corporate Yoga

Corporate Yoga Sessions tailored to your needs

Thank you for your interest in corporate yoga sessions with True North Yoga, providing your staff with an opportunity to stretch, de-stress and refresh creating a positive, productive and energetic workplace.

True North Yoga offers corporate yoga classes, workshops and team building events, delivered by our fully certified and insured yoga instructors, having completed teacher training programs that are internationally accredited by Yoga Australia and/or Yoga Alliance.

Corporate Yoga benefits you and your employees

Research shows that Yoga before, during or after work promotes:

• More alert, relaxed, creative and productive employees
• Staff retention
• Improved employee health
• Reduced absenteeism
• Team building
• Builds company moral
• Develops employer–employee cooperation and trust
• Cultivates employee energy and enthusiasm
• Employee stress management
• Yoga improves flexibility, strength, reaction time, problem solving skills, builds concentration, motivation, reduces      physical and mental stress and tension, and lowers blood pressure
• Your employees leave feeling refreshed, alert and balanced

“Yoga and business are inextricably linked. At its heart yoga preaches the virtues of accountability, focus, stillness of mind, calmness, dedication – all practices espoused by and even necessary for business success in an era of corporate social responsibility.

Yoga’s physical benefits are undeniable, and many in the corporate world have embraced its practice as a way to unwind and relax from work day stress.” – CPA Australia 2008, Yoga and Business.

Packages vary depending on the length of the program with rates scaled down for longer term programs. Contact us today for a quote. We look forward to working with you and your staff.