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True North Yoga
core yoga workshop

core yoga workshop

Connecting to Centre

Core Yoga Workshop

with Leah from The Centre of Ki

Would you like to use therapeutic core yoga to improve your core strength to overcome digestive issues, back pain and improve your posture?

Would you like to learn about the benefits of integrating therapeutic core yoga exercises based on the eastern meridian system of healing into your own yoga practice?

To learn more about the core and how yoga can help, Leah from The Centre of Ki (and our Thursday morning Core Yoga teacher) is hosting a Connecting to Centre Core Yoga Workshop at True North Yoga on Sunday 4 February from 10:30am-12:30pm.

In this workshop you will learn therapeutic core yoga exercises that will help to:

·  reduce back pain

·  improve digestion

·  relieve menstrual issues

·  strengthen pelvic floor muscles

·  improve posture, alignment and balance

·  build a stronger, healthier body -physically, mentally and emotionally.    

After the workshop, you’ll receive lifetime access to 3 BONUS Online Pre-recorded Core Yoga Classes to keep the benefits going long after the workshop has finished. These classes will be between 10-30 minutes in length.

True North Yoga members get a $10 discount when booking using the coupon code TRUENORTH.

Early Bird pricing is available until 14 January.