AYURVEDIC PRACTITIONER, Dr Vikas Mali
1st Thursday of every month
Dr Vikas is an expert Ayurveda Vaidya and registered member of the Australasian Association of Ayurveda AUSTRALIA, registered Ayurvedic Doctor at the Central Council of India Medicine INDIA, and qualified yoga instructor from SVYASA Bangalore INDIA.
Ayurveda is the practice of traditional Indian Medicine and in western society falls into the category of Complimentary Medicines. It uses diet, herbal treatments, massage and yoga practices to restore and maintain mind-body-energy balance and is one of the worlds oldest holistic healing systems.
Dr Vikas is one of the most sought after Ayurvedic Practitioners in South Australia and lectures on Ayurveda in yoga teacher training’s. We’re extremely grateful to have Dr Vikas travel to the Barossa to provide consultations at True North Yoga.
To book an appointment, please contact Tanya email@example.com for pricing and availability.
MASSAGE THERAPIST, Cornelia Clemente – Ananda Yoga & Massage
Each Thursday (except the first Thursday of the month)
Cornelia offers Relaxation Massage, Remedial Massage, Sports Massage and Cupping with HICAPS available for private health rebates.
Cornelia is a certified Massage Therapist with the Australian College of Massage (now Evolve College). She is also a Level 1 Cupping and Level 1 Ayurvedic Massage therapist and Level 2 Reiki Master. Cornelia dedicates her free time to further study and is currently undertaking Diplomas in Bowen Therapy and Myotherapy to expand her therapeutic skills and offerings.
Cornelia has a passion for serving and contributing to the holistic wellbeing of the community. She has worked as a Massage Therapist for the Adelaide Crows Football Club and has also worked with clients such as the lead singer of Iron Maiden.
To book an appointment please contact Cornelia on 0422 382 888. True North Yoga members enjoy 20%-off all services so please advise Cornelia on booking if you have membership with us.
PRIVATE YOGA LESSONS, with your choice of True North Yoga instructor
Subject to teacher availability
We offer single private yoga lessons, a 3-lesson package and a premium 6-lesson package.
Whether your intention is to receive a beginners induction so you feel comfortable to join group classes; to address specific areas of your yoga practice; or to discover how to enhance your life gaining an understanding of the full yogic system, creating harmony in the mind, body and beyond; we’ve got you covered with a brilliant team of experienced teachers to empower you with the tools to support your yoga practice and life.
To book an appointment please contact Tanya firstname.lastname@example.org for pricing and availability (please advise us of your teacher request).
PILATES, Vanessa Sherwood – VPilates
Beginners Pilates // Tuesdays – 9.15am
Mat Pilates // Fridays – 6.15am
1:1 Induction Sessions
Vanessa is a certified Pilates Instructor with Studio Pilates and Polestar Pilates. She also holds a certificate 3 and 4 in fitness. Vanessa is currently studying Mat Pilates with Polestar, which is a holistic and science based approach to functional movement that leads to complete mastery of body and mind. Vanessa will continue on to do Studio Equipment Pilates next year as she would like to focus on rehabilitation. Her passion is to help people move well, and she believes Pilates is the foundation of fitness.
To book classes or induction sessions with V-Pilates at True North Yoga, please contact Vanessa on 0422 048 709.
“Think of a tree, does it have all of its strength in the limbs? No. The tree is only as strong as its trunk and roots. Without a strong trunk, the tree would topple over. It’s the same with human bodies. If we focus on creating a strong foundation and a strong trunk or core, we will avoid imbalances in our body, preventing injury and less susceptible to pitfalls of our occupation or our chosen forms of exercise.”