Classes


 Welcome!

We offer yoga classes 7-days a week in our beautiful fully equipped yoga studio, with mats to hire if you don’t have your own. True North Yoga offers classes for all stages of practice and life with knowledgeable and caring teachers to guide you. Our classes aim to meet the needs of each persons dosha (constitution) for practice that inspires optimal wellbeing of body and mind. Find out more about the doshas on the Your Dosha page.

Read more about our classes and rates below, or jump straight to the timetable and book a class!

Non-Heated & Warm Classes

We offer a selection of both Non-Heated and Warm yoga classes. Our warm classes are noted on the timetable and lightly heated to 28deg. If you’re feeling a little flat and need to challenge yourself (Kapha dosha elevated), a warm class will be especially good for you today!

Foundations

Yoga is for everybody! And at True North Yoga we offer our Yoga Foundations class to establish, explore and grow your yoga practice. Whether you’re completely new to yoga, wanting to refine the foundations of your practice or returning after a break, this class is excellent for fine tuning specific postures and practices in an atmosphere of lightheartedness, exploration and curiosity.

Hatha Flow

In this class, classic yoga postures are combined with flowing sequences. This class tends to be a little slower than Vinyasa classes, spending time in the postures connecting with the breath, releasing tension and creating space in body and mind. If your thoughts are running fast and it’s hard to stay focused (Vatta dosha), this grounding class will be especially good for you today!

Vinyasa

Vinyasa Yoga has a strong focus on flow and tends to be a little more dynamic than Hatha. Classic yoga postures are linked together by the breath in a flowing sequence cultivating strength, focus and calm of body and mind. Ideally you will have done some yoga before joining this class, however our teachers are experienced at supporting all levels. If you’re feeling a little flat and lacking motivation (Kapha dosha) this class with be especially good for you today!

Set Sequence

This class is based on the Ashtanga Yoga Primary Series. This style of yoga focuses on flowing breath, movement, and drishti (or gaze). A study on Ashtanga Yoga revealed that these three ingredients combined bring incredible mental focus and connection with the body for a very grounding and centered practice. There is also particular benefit derived from practicing the same sequence, letting go of thoughts around ‘what’s coming next’, we can also clearly observe the changes in our practice. If you’re looking for a strengthening, grounding and centered practice this class is for you!

Yin Yoga

A practice of fewer postures, supported by bolsters and other props, held for a few minutes each. In these classes you’re given time to sink deep into the posture, targeting the deepest tissues of the body, finding space and stillness – this can be a challenge, but it is an incredibly beneficial skill to cultivate for life. If your tenancy is generally toward the more dynamic classes and being ‘on the go’ (Pitta and Vatta dosha), this class will bring balance and another level of depth to your practice!

Kids & Teens Yoga

Come and try YOGA! In their busy and over stimulated lives, kids and teens need yoga more than ever to help  develop calm, focus, resilience, healthy body awareness, confidence, unwind and have fun! We offer classes on Tuesdays during term time with a Term Pass @$10/class or casual attendance $12/class.

4.00-4.30pm // Juniors (5-11yrs)

4.30-5.15pm // Seniors (12-17yrs)

Head to our rates page to book for a casual class or contact us to receive a Term Pass hello@truenorthyogastudio.com.au

Learn to Meditate · 6-week Course

Meditation (Dhyana) is the seventh limb or practice in Yoga and something we encourage all yogi’s to try! Meditation has profound benefits to mind, heart and body – the relaxation response improving heart rate, breathing and brainwaves, restoring calm, clarity and focus. In this course you’ll develop a range of techniques that are effective in your life, reflect on your experiences in a meditation journal, develop and maintain a regular practice, and develop a more mindful approach to study, work and life. To go on the wait list for the next course intake, please contact hello@truenorthyogastudio.com.au and you’ll be notified of dates as soon as they’re released!

Prenatal Yoga · 6-week Course

A divine 6-weeks of yoga to support you physically and emotionally through pregnancy and beyond with other mums that often become life long friends… the benefits of prenatal yoga include; building strength to support later pregnancy, birth and motherhood; breathing techniques to relax and move through challenges; learning appropriate yoga practice modifications; cultivating a deep connection between mother and baby; improved quality of sleep and stress reduction… most importantly you are giving yourself time out from daily life to nurture yourself and your baby. To go on the wait list for the next course intake, please contact hello@truenorthyogastudio.com.au and you’ll be notified of dates as soon as they’re released!