About Classes

Welcome!

We offer yoga classes 7-days a week from our beautiful yoga studio in the Barossa.

True North Yoga offers classes for all stages of practice and life with knowledgeable and caring teachers to guide you with classes designed to meet the needs of each person and inspire optimal wellbeing of body, mind and soul.

Our studio classes are also live streamed and both *online only* and *studio+online* members enjoy our online content library where you can take classes with us anytime and anywhere in the world!

CLASS BOOKINGS ESSENTIAL

Read more about our classes below, or head straight over to buy a pass and then book your spot either in-studio or online.

We look forward to seeing you soon for practice!

 

Gentle Yoga

(Level 1)
At True North Yoga we offer our Gentle Yoga class to establish, explore and grow your yoga practice at a slow flowing pace.
 
This is the perfect class for BEGINNERS, or for any one who simply prefers a gentle yoga practice… suitable for all levels of practice.

Yin Yoga

(Level 1)

A practice of fewer postures, supported by bolsters and other props, held for a few minutes each. In these classes you’re given time to sink deep into the posture, targeting the deepest tissues of the body, finding space and stillness – an incredibly beneficial skill for life. If your tenancy is generally toward the more dynamic classes and being ‘on the go’, this class will bring balance and another level of depth to your practice… suitable for all levels of practice.

Hatha Yoga

(Level 2)

Hatha translates to “ha“-sun, and “tha“-moon. In this class, classic yoga postures bring balance through a combination of both dynamic flowing postures and held postures. Connect with the breath, release tension and create steadiness and ease in body and mind. If your thoughts are running fast and it’s hard to stay focused, this grounding class may be especially good for you today… once you’ve established the foundations of your yoga practice through our gentle yoga class, you’re ready for Hatha Yoga!

Vin-Yin

(Level 2)

This class begins with a vinyasa yoga practice where we flow from one posture to the next, cultivating focus, strength and calm, build heat (in yoga called agni) and a deep connection with the breath. We then drop into the yin half of our practice, where we find stillness in supported postures and allow time to target the deepest tissues of the body and cultivate presence of mind.

This class is a treat! Balancing effort and ease, strength and release, focus and calm.

Vinyasa

(Level 2/3)

This is a dynamic yoga practice linking breath and movement, cultivating focus, building internal heat (in yoga called agni) and a deep connection with the breath. Ideally you will have done some yoga before joining this class, however our teachers provide modifications so if you’re ready to challenge yourself this class is for you.

Vinyasa Flow

(Level 3)

This class is a strong dynamic vinyasa practice that will have you warmed from the inside out and is for those that like to build up a sweat. If you’re comfotable in the Level 1-2 classes and feel ready to challenge yourself then this class is for you! Cultivate focus, strength, balance and calm and enjoy sinking deep into your mat at the end of class for savasana!

Kids Yoga

Register your Interest!

In their busy and stimulated lives kids need yoga more than ever to develop calm, focus, resilience, healthy body awareness, confidence, unwind and have fun! Classes are tailored toward primary school aged children and offered during school term.

Tuesdays, 4.30-5.00pm

Meditation for Everyday Living

Register your Interest!

Meditation (Dhyana) is the seventh limb (practice) in Yoga and something we encourage all yogi’s to try! Meditation has profound benefits to body, heart and mind – the relaxation response improving heart rate, breathing and brainwaves, restoring calm, clarity and focus, developing a more mindful approach to study, work and life. In this course you’ll develop a range of meditation techniques, develop and maintain a regular practice, and reflect on your experiences.

Prenatal Yoga

Register your Interest!

Prenatal Yoga can be a huge support during pregnancy and beyond, both physically and emotionally. The practice builds strength to support later pregnancy, birth and motherhood; breathing techniques empower mums with tools to relax and move through challenges; these specialised classes include the full range of appropriate practice modifications; cultivate a deep connection between mother and baby; improve quality of sleep and stress reduction… most importantly you are give yourself time out from daily life to nurture yourself and your baby.