Hello, and welcome to True North Yoga.
It is our great honor to welcome you to the practice of yoga!
We have an amazing team of knowlegable and caring teachers to guide you through classes designed to meet your individual needs. So whether you’re here for some quite time to be with your breath, or for a firey practice to build strength, True North Yoga is here for you.
Here we learn to listen to our bodies and choose our practice accordingly. We’re different day to day depending on what’s going on in life which is why we offer a range of yoga methods.
Our studio classes are also livestreamed, so you can take classes with us anytime and anywhere in the world!
We look forward to seeing you soon for practice!
OUR YOGA CLASSES
(Great for Beginners)
(Great for All Levels of Yoga Experience)
This is a floor based practice where we take time to stretch and release targeting the deepest tissues of the body. If you’re looking for a practice to support your flexibility and range of movement in a breath focused meditative way, this class is for you! This class will bring balance and depth to your yoga practice.
All Levels Yoga Flow
(Great for All Levels of Yoga Experience)
In this class you’ll move through your practice with a combination of held postures and flowing breath and movement, drawing on the roots of the Hatha Yoga and Vinyasa Yoga traditions. Connect with the breath, release tension and create steadiness and ease in body and mind. This grounding class is perfect for all levels of yoga experience.
Heated Yoga Flow
(Great if you want to be challenged!)
This class is a strong and dynamic practice that will challenge you in a fun, explorative, but focused way. PREPARE TO SWEAT! Based on the Vinyasa Yoga tradition, dive deeper into your yoga practices and yoga philosophy. If you’re comfortable with the foundations of yoga and feel ready to challenge yourself then this class is for you! Cultivate focus, strength, balance and calm and enjoy sinking deep into your mat at the end of class for savasana!
(Great if you’re looking for a strong challenging practice!)
This yoga practice has it’s roots in Hatha Yoga and is the method out of which Vinyasa Yoga was developed. The full Ashtanga sequence is the same series of postures each practice and as we learn the sequence, we let go of ‘what’s coming next’ and drop in with long focused breaths. This is a challenging class that enables us to drop into the minute intracacies and nuances of the postures that we might miss in other classes. This is a strong and dynamic practice that cultivates focus, strength, calm, and flexibility.
Intro to Ashtanga
(To prepare for the full Ashtanga Yoga classes and Flow classes)
This Intro to Ashtanga class explores the postures and sequences of the Ashtanga primary series in an easy to digest way, and is a brilliant foundational practice for flow classes and in particular if you would like to build toward the full Ashtanga Yoga classes on our schedule. This class offers many adaptions and variations for each of the postures so that you can build the practice at your own pace.
Mums & Bubs Yoga
(During School Term time)
In their busy and stimulated lives kids need yoga more than ever to develop calm, focus, resilience, healthy body awareness, confidence, unwind and have fun! Classes are tailored toward primary school aged children and offered during school term.
Meditation for Everyday Living
Meditation (Dhyana) is the seventh limb (practice) in Yoga and something we encourage all yogi’s to try! Meditation has profound benefits to body, heart and mind – the relaxation response improving heart rate, breathing and brainwaves, restoring calm, clarity and focus, developing a more mindful approach to study, work and life. In this course you’ll develop a range of meditation techniques, develop and maintain a regular practice, and reflect on your experiences.
Prenatal Yoga can be a huge support during pregnancy and beyond, both physically and emotionally. The practice builds strength to support later pregnancy, birth and motherhood; breathing techniques empower mums with tools to relax and move through challenges; these specialised classes include the full range of appropriate practice modifications; cultivate a deep connection between mother and baby; improve quality of sleep and stress reduction… most importantly you are give yourself time out from daily life to nurture yourself and your baby.