Class Types

Hello, and welcome to True North Yoga.

It is our great honor to welcome you to the practice of yoga!

We have an amazing team of knowlegable and caring teachers to guide you through classes designed to meet your individual needs. So whether you’re here for some quite time to be with your breath, or for a firey practice to build strength, True North Yoga is here for you.

Here we learn to listen to our bodies and choose our practice accordingly. We’re different day to day depending on what’s going on in life which is why we offer a range of yoga methods.

Our studio classes are also livestreamed, so you can take classes with us anytime and anywhere in the world!

We look forward to seeing you soon for practice!

OUR YOGA CLASSES


Gentle Yoga

(Great for Beginners)
Gentle Yoga is the perfect place to lay the founations for a healthy, lifelong yoga practice. Establish, explore and grow your yoga practice at a gentle pace.
 
This is a great place to start if you are a BEGINNER or if you simply prefer a gentle yoga practice.

Yin Yoga

(Great for All Levels of Yoga Experience)

This is a practice of far fewer floor based yoga postures where we take time to stretch and release targeting the deepest tissues of the body. If you’re looking for a practice to support your flexibility and range of movement in a breath focused meditative way, this class is for you!  This class will bring balance and depth to your yoga practice.

All Levels Yoga Flow

(Great for All Levels of Yoga Experience)

In this class you’ll move through your practice with a combination of held postures and flowing breath and movement, drawing on the roots of the Hatha Yoga and Vinyasa Yoga traditions. Connect with the breath, release tension and create steadiness and ease in body and mind. This grounding class is perfect for all levels of yoga experience.

Warm Yoga Flow

(Great if you want to be challenged!)

This class is a strong and dynamic practice that will challenge you in a fun, explorative, but focused way. PREPARE TO SWEAT! Based on the Vinyasa Yoga tradition, dive deeper into your yoga practices and yoga philosophy. If you’re comfortable with the foundations of yoga and feel ready to challenge yourself then this class is for you! Cultivate focus, strength, balance and calm and enjoy sinking deep into your mat at the end of class for savasana!

Ashtanga Yoga

(Great if you’re looking for a strong challenging practice!)

This is the yoga method out of which vinyasa was developed and is the most challenging class on our timetable, together with Warm Yoga Flow. Ashtanga is a sequence of postures that is the same each class, beginning with the ‘Primary Series’. As we learn the sequence we let go of ‘what’s coming next’ and drop in with long focused breaths. Through taking the same sequence each time, are able to drop into the minute intracacies and nuances of the postures that we might otherwise miss in other classes. This is a strong and dynamic practice that cultivates focus, strength, and flexibility.

Kids Yoga

Register your Interest!

In their busy and stimulated lives kids need yoga more than ever to develop calm, focus, resilience, healthy body awareness, confidence, unwind and have fun! Classes are tailored toward primary school aged children and offered during school term.

Tuesdays, 4.30-5.00pm

Meditation for Everyday Living

Register your Interest!

Meditation (Dhyana) is the seventh limb (practice) in Yoga and something we encourage all yogi’s to try! Meditation has profound benefits to body, heart and mind – the relaxation response improving heart rate, breathing and brainwaves, restoring calm, clarity and focus, developing a more mindful approach to study, work and life. In this course you’ll develop a range of meditation techniques, develop and maintain a regular practice, and reflect on your experiences.

Prenatal Yoga

Register your Interest!

Prenatal Yoga can be a huge support during pregnancy and beyond, both physically and emotionally. The practice builds strength to support later pregnancy, birth and motherhood; breathing techniques empower mums with tools to relax and move through challenges; these specialised classes include the full range of appropriate practice modifications; cultivate a deep connection between mother and baby; improve quality of sleep and stress reduction… most importantly you are give yourself time out from daily life to nurture yourself and your baby.