We offer yoga classes 7-days a week in our beautiful fully equipped yoga studio, with mats to hire if you don’t have your own. True North Yoga offers classes for all stages of practice and life with knowledgeable and caring teachers to guide you. Our classes aim to meet the needs of each person to inspire optimal wellbeing of body and mind.
A practice of fewer postures, supported by bolsters and other props, held for a few minutes each. In these classes you’re given time to sink deep into the posture, targeting the deepest tissues of the body, finding space and stillness – this can be a challenge, but it is an incredibly beneficial skill to cultivate for life. If your tenancy is generally toward the more dynamic classes and being ‘on the go’, this class will bring balance and another level of depth to your practice… suitable for all levels of practice.
Hatha translates to “ha“-sun, and “tha“-moon. In this class, classic yoga postures bring balance through a combination of both dynamic flowing postures (sun) and held postures (moon). Connect with the breath, release tension and create steadiness and ease in body and mind. If your thoughts are running fast and it’s hard to stay focused, this grounding class may be especially good for you today.
A beautiful class blending vinyasa yoga, followed by yin yoga!
Through the vinyasa yoga practice we flow from one posture to the next, cultivating focus, strength and calm, build heat (in yoga called agni) and a deep connection with the breath. Then we drop in to the yin half of our practice, where we find a little stillness and allow time to sink deep into the posture, targeting the deepest tissues of the body.
This class is a treat! Balancing effort and ease, strength and release, focus and calm.
This is a dynamic yoga practice flowing from one posture to the next, linking breath and movement. This practice cultivates focus, builds heat (in yoga called agni) and a deep connection with the breath. Ideally you will have done some yoga before joining this class, however our teachers are experienced at supporting all levels. If you’re feeling a little flat and lacking motivation (Kapha dosha) this class may be especially good for you today.
This class is lightly warmed to 28deg to assist warming up the body to enable us to flow straight into this dynamic practice with ease. Linking breath and movement, this practice cultivates focus, strength and calm. This class is for students that have some previous yoga experience and are comfotable in the Level 1-2 classes and ready to challenge themselves!
In their busy and stimulated lives kids need yoga more than ever to develop calm, focus, resilience, healthy body awareness, confidence, unwind and have fun! We offer Kids Yoga Tuesdays during school term.
Term Pass @$10/class: Casual $12/class
Tuesdays, 4.00-4.30pm: ages 5-12
Meditation for Everyday Living
Meditation (Dhyana) is the seventh limb (practice) in Yoga and something we encourage all yogi’s to try! Meditation has profound benefits to mind, heart and body – the relaxation response improving heart rate, breathing and brainwaves, restoring calm, clarity and focus. In this course you’ll develop a range of techniques, reflect on your experiences in a meditation journal, develop and maintain a regular practice, and develop a more mindful approach to study, work and life. To go on the wait list for the next course intake, please contact email@example.com and you’ll be notified of dates as soon as they’re released!
Prenatal Yoga can be a huge support during pregnancy and beyond, both physically and emotionally. The practice builds strength to support later pregnancy, birth and motherhood; breathing techniques empower mums with tools to relax and move through challenges; these specialised classes include the full range of appropriate practice modifications; cultivate a deep connection between mother and baby; improve quality of sleep and stress reduction… most importantly you are give yourself time out from daily life to nurture yourself and your baby.